1. Manage Your Side Hustle Commitment
American Millennials are spenders, according to The Modern Wealth Index, a national survey by Koski Research and the Schwab Center for Financial Research. This might, at least partially, explain the growing popularity of the side hustle. However, the results of the Index also revealed that saving, investing, and regular financial planning are important goals for those of us in our twenties and thirties. How can we be big spenders and big savers? Well, we do crazy things like researching a gazillion ways to pay for the things we love to splurge on. “99 Side Hustle Business Ideas?” Really? These seem totally doable and worth trying but unfortunately, most of those gigs are not going to improve your work-life balance. They could even lead to metabolic syndrome and other devastating, not to mention costly, health issues. On the other hand, being a workaholic could work out in your favor if you’re an “engaged” employee. Let’s say you’re putting in extra hours as part of your strategy to pay off student loans or to retire early. That’s great! Don’t forget to give yourself time to recharge and account for those additional work hours when planning your schedule. To find a safe and sustainable balance between your day job and side job, consider using tools like Evernote’s new “Get Things Done® (GTD)” Templates. They’re super-easy and very effective at helping you to streamline your work tasks while avoiding perpetual burnout.
2. Get Tested for Allergies and Sensitivities
Why, you ask? Because these types of things take a toll on our immune system and are a commonly-overlooked source of chronic stress;the kind of stress that kills brain cells and beats you up from the inside out. It’s generally safe to say that most of us are mindful when it comes to self-care and stress-management, but how many of us really focus on treating things like mild allergies? This is a form of chronic stress that can have a negative impact on your job performance, time management, personal relationships, and overall well-being. Ignoring these issues can sabotage your efforts to find balance.The best way to deal with problems is to avoid them in the first place. Am I right? There are numerous things that could be damaging your body incognito. You might have a slight sensitivity to a food, chemical, or other type of substance; but what you may not realize is that repeated exposure could be taking you closer and closer towards a serious reaction, even life-threatening anaphylactic shock, all because you brushed off those vague symptoms of headache, fatigue, and anxiety. You chalked it up to an everyday bug like the common cold or perhaps your bad habits like binging-out on junk foods or pulling all-nighters. It’s okay to tough it out when you’ve got the sniffles but getting to the root of chronic health problems is key to sustaining the quality of life you’ve worked so hard toestablish. The reality is that allergies can show up at any point in our lives, which is why you need to mention every little symptom that you are experiencing to your doctor during your essential annual checkups.
3. Find a Great Therapist
This last tip is not too specific because it’s really geared towards your mental health and no two people are living the same life. That said, everyone could benefit from counseling. The reason for that is simple: accountability. While generic advice on how to find happiness can be interesting and somewhat relevant, the way to truly improve your psychological well-being in a way that enhances your unique circumstances is to connect with a professional. Chances are, the first therapist you meet won’t exactly click with you, and that’s okay. It doesn’t mean that none of them will. Remember, therapists are people too. We are all unique, and so every therapist will have their own outlook and approach. Don’t give up and settle. Be patient when meeting with a therapist for the first time. If they don’t seem to mesh with your personality and objectives, look elsewhere for someone who you feel can empathize with your situation, understand your point of view, and support you along your personal journey.Even therapists need therapy. The idea that talking to a counselor is a sign of weakness is severely outdated. If you want to learn strategies for coping with stress, dealing with adversity, handling relationship conflicts, and gaining greater self-awareness, having a confidential expert in your corner is well worth it! Nowadays, you don’t have to make appointments or meet face-to-face. The world of therapy has evolved to include flexible ways of both receiving counselingand paying for it.
There you have it. Three resources to help you improve your work-life balance: